DARK CHOCOLATE WALNUTS vs FIREWORKS POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE WALNUTS: 4
vs
FIREWORKS POPCORN: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | FIREWORKS POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 400 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 43.8 g | 80 g | |
| Fat | 40.6 g | 3.3 g | |
| Fiber | 9.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUTS | FIREWORKS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | FIREWORKS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 9 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |