DARK CHOCOLATE WALNUT BAR vs ENERGY FRUIT & WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUT BAR wins in 11 out of 17 nutrient categories
DARK CHOCOLATE WALNUT BAR: 11
vs
ENERGY FRUIT & WHOLE GRAIN BAR: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 420 cal | |
| Protein | 8.8 g | 14 g | |
| Carbs | 54.4 g | 58 g | |
| Fat | 19.3 g | 14 g | |
| Fiber | 10.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE WALNUT BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 230 MG | 0 MG | |
| Potassium, K | 477 MG | 500 MG | |
| Sodium, Na | 246 MG | 170 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |