DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT vs RANCH
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT wins in 6 out of 12 nutrient categories
DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT: 6
vs
RANCH: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | RANCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 189 MG | 0 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 161 MG | 464 MG |