DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT wins in 6 out of 12 nutrient categories
DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT: 6
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 35.7 g | 36.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 189 MG | 0 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 161 MG | 433 MG |