DARK CHOCOLATE SWEETENED CHERRIES vs DELUXE SWEET & SALTY NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SWEETENED CHERRIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SWEETENED CHERRIES: 5
vs
DELUXE SWEET & SALTY NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED CHERRIES | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calories | 453 cal | 633 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 66.0 g | 30 g | |
| Fat | 24.5 g | 46.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SWEETENED CHERRIES | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED CHERRIES | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 9 MG | 150 MG |