DARK CHOCOLATE vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 558 cal | 579 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 37.2 g | 28.6 g | |
| Fat | 41.9 g | 46.4 g | |
| Fiber | 37.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 6.4 MG | |
| Sodium, Na | 267 MG | 14 MG |