DARK CHOCOLATE SEA SALT FLAVORED GRANOLA vs TOASTED CEREAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT FLAVORED GRANOLA wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SEA SALT FLAVORED GRANOLA: 5
vs
TOASTED CEREAL: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT FLAVORED GRANOLA | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 343 cal | |
| Protein | 11.7 g | 11.4 g | |
| Carbs | 66.7 g | 68.6 g | |
| Fat | 16.7 g | 4.3 g | |
| Fiber | 8.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT FLAVORED GRANOLA | TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT FLAVORED GRANOLA | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 467 MG | 229 MG |