DARK CHOCOLATE SEA SALT CARAMEL vs CRISP WAFERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT CARAMEL wins in 5 out of 12 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL: 5
vs
CRISP WAFERS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL | CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 488 cal | |
| Protein | 3.7 g | 7.0 g | |
| Carbs | 63.0 g | 65.1 g | |
| Fat | 29.6 g | 25.6 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT CARAMEL | CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL | CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 148 MG | 70 MG |