DARK CHOCOLATE vs BAKED WHOLE GRAIN ENERGY SNACK
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN ENERGY SNACK wins in 6 out of 13 nutrient categories
DARK CHOCOLATE: 5
vs
BAKED WHOLE GRAIN ENERGY SNACK: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | BAKED WHOLE GRAIN ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 480 cal | 389 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 26 g | 13.9 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | BAKED WHOLE GRAIN ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | BAKED WHOLE GRAIN ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 10.8 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 420 MG | 250 MG | |
| Sodium, Na | 220 MG | 417 MG |