DARK CHOCOLATE RAISINS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 467 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |