DARK CHOCOLATE PREMIUM POPCORN vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE PREMIUM POPCORN: 3
vs
FRUIT & NUT RAISINS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE PREMIUM POPCORN | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 20 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PREMIUM POPCORN | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 100 MG |