DARK CHOCOLATE POWER CAKES FLAPJACK & WAFFLE MIX vs PUMPKIN SPICE MUFFIN MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE POWER CAKES FLAPJACK & WAFFLE MIX wins in 7 out of 11 nutrient categories
DARK CHOCOLATE POWER CAKES FLAPJACK & WAFFLE MIX: 7
vs
PUMPKIN SPICE MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE POWER CAKES FLAPJACK & WAFFLE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 394 cal | |
| Protein | 26.4 g | 2.8 g | |
| Carbs | 56.6 g | 84.5 g | |
| Fat | 7.6 g | 4.9 g | |
| Fiber | 9.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POWER CAKES FLAPJACK & WAFFLE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE POWER CAKES FLAPJACK & WAFFLE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 28 MG | |
| Iron, Fe | 5.7 MG | 2.0 MG | |
| Potassium, K | 732 MG | 85 MG | |
| Sodium, Na | 528 MG | 634 MG |