DARK CHOCOLATE & PEPPERMINT THIN vs TOASTED COCONUT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ROASTED CASHEWS wins in 9 out of 15 nutrient categories
DARK CHOCOLATE & PEPPERMINT THIN: 3
vs
TOASTED COCONUT ROASTED CASHEWS: 9
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & PEPPERMINT THIN | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE & PEPPERMINT THIN | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.1 MG | 6.1 MG | Tie |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 250 MG | 464 MG | |
| Sodium, Na | 339 MG | 214 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |