DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN: 4
vs
M&M'S: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN | M&M'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 73.3 g | 48.6 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 333 MG | 86 MG |