DARK CHOCOLATE PEPITAS vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POPCORN wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PEPITAS: 3
vs
LIGHTLY SALTED POPCORN: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPITAS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPITAS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPITAS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |