DARK CHOCOLATE PEPITAS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE PEPITAS: 4
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPITAS | LANCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 596 cal | |
| Protein | 10 g | 25.1 g | |
| Carbs | 53.3 g | 28.2 g | |
| Fat | 33.3 g | 40.8 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPITAS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPITAS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 1.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 470 MG |