DARK CHOCOLATE vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
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APPLE WHOLE+SUM FRUIT & NUT wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
APPLE WHOLE+SUM FRUIT & NUT: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 61.9 g | 57.8 g | |
| Fat | 21.4 g | 17.8 g | |
| Fiber | 4.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 357 MG | 11 MG |