DARK CHOCOLATE OVERNIGHT OATS vs BERRY BREW CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BREW CEREAL wins in 12 out of 17 nutrient categories
DARK CHOCOLATE OVERNIGHT OATS: 4
vs
BERRY BREW CEREAL: 12
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE OVERNIGHT OATS | BERRY BREW CEREAL | Winner |
|---|---|---|---|
| Calories | 182 cal | 385 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 24.7 g | 87.2 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 4.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OVERNIGHT OATS | BERRY BREW CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | DARK CHOCOLATE OVERNIGHT OATS | BERRY BREW CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 11.5 MG | |
| Potassium, K | 103 MG | 154 MG | |
| Sodium, Na | 41 MG | 538 MG |