DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE vs ORGANIC WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACKBERRIES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE: 4
vs
ORGANIC WHOLE BLACKBERRIES: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 64 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 35.7 g | 15.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |