DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS vs BLUEBERRY & PURPLE CARROT ORGANIC BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS wins in 10 out of 23 nutrient categories
DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS: 10
vs
BLUEBERRY & PURPLE CARROT ORGANIC BARS: 8
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | BLUEBERRY & PURPLE CARROT ORGANIC BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 47.6 g | 66.7 g | |
| Fat | 21.4 g | 9.5 g | |
| Fiber | 4.8 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | BLUEBERRY & PURPLE CARROT ORGANIC BARS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 4.8 MG | Tie |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 23.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | BLUEBERRY & PURPLE CARROT ORGANIC BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 38 MG | |
| Iron, Fe | 10.7 MG | 9.5 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 357 MG | 243 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 381 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |