DARK CHOCOLATE HAZELNUT SPICE BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT SPICE BAR wins in 8 out of 17 nutrient categories
DARK CHOCOLATE HAZELNUT SPICE BAR: 8
vs
CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT SPICE BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 42.5 g | 75 g | |
| Fat | 37.5 g | 15 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT SPICE BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT SPICE BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 16 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 500 MG | 100 MG | |
| Sodium, Na | 38 MG | 250 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |