DARK CHOCOLATE GRANOLA vs POST
Nutrition comparison per 100 g serving
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DARK CHOCOLATE GRANOLA wins in 10 out of 15 nutrient categories
DARK CHOCOLATE GRANOLA: 10
vs
POST: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE GRANOLA | POST | Winner |
|---|---|---|---|
| Calories | 455 cal | 101 cal | |
| Protein | 18.2 g | 4.0 g | |
| Carbs | 52.7 g | 19.2 g | |
| Fat | 20 g | 0.8 g | |
| Fiber | 5.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GRANOLA | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | DARK CHOCOLATE GRANOLA | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 40 MG | |
| Iron, Fe | 4.6 MG | 0.7 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 409 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 273 MG | 136 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |