DARK CHOCOLATE GRANOLA vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE GRANOLA wins in 7 out of 14 nutrient categories
DARK CHOCOLATE GRANOLA: 7
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE GRANOLA | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 384 cal | |
| Protein | 18.2 g | 12.3 g | |
| Carbs | 52.7 g | 60.3 g | |
| Fat | 20 g | 9.6 g | |
| Fiber | 5.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE GRANOLA | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 77 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 409 MG | 0 MG | |
| Potassium, K | 455 MG | 632 MG | |
| Sodium, Na | 273 MG | 342 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |