DARK CHOCOLATE GRANOLA COCONUT vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX wins in 11 out of 17 nutrient categories
DARK CHOCOLATE GRANOLA COCONUT: 4
vs
INSTANT OATMEAL WITH FLAX: 11
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE GRANOLA COCONUT | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 33.3 g | 76.1 g | |
| Fat | 43.3 g | 5.4 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GRANOLA COCONUT | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE GRANOLA COCONUT | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 5.3 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 867 MG | 250 MG | |
| Sodium, Na | 250 MG | 500 MG |