DARK CHOCOLATE ESPRESSO COOKIE MIX vs MINCE PIE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO COOKIE MIX wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ESPRESSO COOKIE MIX: 5
vs
MINCE PIE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO COOKIE MIX | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 76.2 g | 41.2 g | |
| Fat | 7.1 g | 14.0 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO COOKIE MIX | MINCE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO COOKIE MIX | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 405 MG | 235 MG |