DARK CHOCOLATE ESPRESSO COOKIE MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 7 out of 10 nutrient categories
DARK CHOCOLATE ESPRESSO COOKIE MIX: 1
vs
BUTTERMILK PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO COOKIE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 76.2 g | 72 g | |
| Fat | 7.1 g | 2 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO COOKIE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO COOKIE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Sodium, Na | 405 MG | 960 MG |