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Blue Chip, BUTTERMILK PANCAKE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 960 MG | 42% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (42% DV).
About BUTTERMILK PANCAKE MIX
Augason Farms Buttermilk Pancake Mix is an emergency-preparedness staple made from cake flour, sugar, buttermilk powder, whole eggs, and soy flour, with baking soda and sodium acid pyrophosphate as leavening. A dry 50g serving has 360 calories, 10g protein, 72g carbs, 2g fat, and 2g fiber. Just add water to prepare a classic buttermilk pancake batter.
Ingredients
CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, DEXTROSE, SOYBEAN OIL, BUTTERMILK POWDER, BAKING SODA, CORN STARCH, SODIUM ACID PYROPHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, WHOLE EGGS (WHOLE EGGS, SODIUM SILICOALUMINATE [AS AN ANTICAKING AGENT]).
Dietary Information
BUTTERMILK PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERMILK PANCAKE MIX include Sodium, Na (42% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, BUTTERMILK PANCAKE MIX gets 11% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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