DARK CHOCOLATE CRUNCH PRETZEL CRISPS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE CRUNCH PRETZEL CRISPS: 4
vs
CHOPPED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCH PRETZEL CRISPS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCH PRETZEL CRISPS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCH PRETZEL CRISPS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 411 MG | 0 MG |