DARK CHOCOLATE COVERED BLUEBERRIES vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED BLUEBERRIES: 2
vs
ROASTED SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED BLUEBERRIES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 579 cal | |
| Protein | 2.5 g | 28.6 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED BLUEBERRIES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED BLUEBERRIES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 432 MG |