DARK CHOCOLATE COVERED ALMONDS vs BUFFALO STYLE RANCH POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
BUFFALO STYLE RANCH POPCORN: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | BUFFALO STYLE RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | BUFFALO STYLE RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,893 MG |