DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA vs QUICK COOK STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA: 4
vs
QUICK COOK STEEL CUT OATS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 233 MG | 375 MG | |
| Sodium, Na | 117 MG | 0 MG |