DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA vs CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA: 6
vs
CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 66.7 g | 68.6 g | |
| Fat | 20 g | 12.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 117 MG | 443 MG |