DARK CHOCOLATE CHUNKS vs PEANUTS WITH SALT & LEMON
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CHUNKS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE CHUNKS: 5
vs
PEANUTS WITH SALT & LEMON: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHUNKS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calories | 536 cal | 828 cal | |
| Protein | 10.7 g | 34.5 g | |
| Carbs | 46.4 g | 27.6 g | |
| Fat | 35.7 g | 65.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHUNKS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHUNKS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 5.0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 179 MG | 793 MG |