DARK CHOCOLATE CASHEWS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CASHEWS: 3
vs
AIR POPPED POPCORN: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 36.1 g | 25 g | |
| Fiber | 5.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 2.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |