DARK CHOCOLATE CARAMEL POPCORN vs KITNI POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CARAMEL POPCORN wins in 4 out of 11 nutrient categories
DARK CHOCOLATE CARAMEL POPCORN: 4
vs
KITNI POPCORN: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE CARAMEL POPCORN | KITNI POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 35.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CARAMEL POPCORN | KITNI POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CARAMEL POPCORN | KITNI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 232 MG | 536 MG |