DARK CHOCOLATE CARAMEL POPCORN vs BLEACHED PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CARAMEL POPCORN wins in 7 out of 11 nutrient categories
DARK CHOCOLATE CARAMEL POPCORN: 7
vs
BLEACHED PEANUTS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CARAMEL POPCORN | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 640 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 64.3 g | 21 g | |
| Fat | 28.6 g | 51 g | |
| Fiber | 35.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CARAMEL POPCORN | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DARK CHOCOLATE CARAMEL POPCORN | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 232 MG | 10 MG |