DARK CHOCOLATE CACAO BARS vs KIND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CACAO BARS wins in 11 out of 19 nutrient categories
DARK CHOCOLATE CACAO BARS: 11
vs
KIND: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE CACAO BARS | KIND | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 22.2 g | 12.5 g | |
| Carbs | 35.6 g | 40 g | |
| Fat | 31.1 g | 40 g | |
| Fiber | 4.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CACAO BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CACAO BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Magnesium, Mg | 251 MG | 150 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 551 MG | 250 MG | |
| Potassium, K | 540 MG | 475 MG | |
| Sodium, Na | 211 MG | 50 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |