DARK CHOCOLATE BLUEBERRIES vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE BLUEBERRIES: 4
vs
CHOPPED WALNUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BLUEBERRIES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 649 cal | |
| Protein | 3.0 g | 15.8 g | |
| Carbs | 66.7 g | 14.0 g | |
| Fat | 24.2 g | 64.9 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BLUEBERRIES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BLUEBERRIES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 212 MG | 439 MG | |
| Sodium, Na | 45 MG | 0 MG |