DARK CHOCOLATE BERRY FRUIT & NUT BARS vs THE ELLIE WITH CASHEWS AND DATES BAR
Nutrition comparison per 100 g serving
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THE ELLIE WITH CASHEWS AND DATES BAR wins in 5 out of 11 nutrient categories
DARK CHOCOLATE BERRY FRUIT & NUT BARS: 4
vs
THE ELLIE WITH CASHEWS AND DATES BAR: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BERRY FRUIT & NUT BARS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 343 cal | |
| Protein | 6.3 g | 9 g | |
| Carbs | 62.5 g | 48.2 g | |
| Fat | 14.6 g | 15.3 g | |
| Fiber | 8.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BERRY FRUIT & NUT BARS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BERRY FRUIT & NUT BARS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |