DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS vs ROASTED & SALTED EXTRA FANCY PREMIUM SELECTION OF CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EXTRA FANCY PREMIUM SELECTION OF CASHEWS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS: 3
vs
ROASTED & SALTED EXTRA FANCY PREMIUM SELECTION OF CASHEWS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | ROASTED & SALTED EXTRA FANCY PREMIUM SELECTION OF CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | ROASTED & SALTED EXTRA FANCY PREMIUM SELECTION OF CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | ROASTED & SALTED EXTRA FANCY PREMIUM SELECTION OF CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 464 MG | 536 MG | |
| Sodium, Na | 125 MG | 250 MG |