DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS: 4
vs
HARMONS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 610 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 900 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 125 MG | 6 MG |