DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS: 7
vs
CHOPPED MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 32.1 g | 77.1 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE & BERRIES A BLEND OF PEANUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 86 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 464 MG | 369 MG | |
| Sodium, Na | 125 MG | 0 MG |