DARK CHOCOLATE ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
TORN & GLASSER: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 516 cal | 591 cal | |
| Protein | 9.7 g | 22.7 g | |
| Carbs | 45.2 g | 22.7 g | |
| Fat | 41.9 g | 50 g | |
| Fiber | 9.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 273 MG | |
| Iron, Fe | 5.2 MG | 3.3 MG | |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |