DARK CHOCOLATE ALMONDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 10 out of 15 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
NATURE'S EATS: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 35 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 162 MG | 0 MG |