DARK CHOCOLATE ALMOND OATMEAL vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND OATMEAL wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMOND OATMEAL: 6
vs
STEEL CUT OATMEAL: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND OATMEAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 106 cal | |
| Protein | 11.6 g | 3.5 g | |
| Carbs | 65.1 g | 17.7 g | |
| Fat | 14.0 g | 2.2 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND OATMEAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND OATMEAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 291 MG | 49 MG |