DARK CHOCOLATE ALMOND OATMEAL vs PURELY ELIZABETH
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND OATMEAL wins in 8 out of 12 nutrient categories
DARK CHOCOLATE ALMOND OATMEAL: 8
vs
PURELY ELIZABETH: 1
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND OATMEAL | PURELY ELIZABETH | Winner |
|---|---|---|---|
| Calories | 395 cal | 464 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 65.1 g | 64.3 g | |
| Fat | 14.0 g | 16.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND OATMEAL | PURELY ELIZABETH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND OATMEAL | PURELY ELIZABETH | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 291 MG | 286 MG |