DARK CHOCOLATE ALMOND OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
DARK CHOCOLATE ALMOND OATMEAL: 6
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 438 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 65.1 g | 75 g | |
| Fat | 14.0 g | 12.5 g | |
| Fiber | 9.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 312 MG | |
| Iron, Fe | 4.7 MG | 9.4 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 291 MG | 229 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |