DARK CHOCOLATE ALMOND GRANOLA vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
DARK CHOCOLATE ALMOND GRANOLA: 7
vs
ORIGINAL WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 569 cal | 339 cal | |
| Protein | 13.8 g | 8.9 g | |
| Carbs | 36.2 g | 83.9 g | |
| Fat | 46.6 g | 1.8 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 32.1 MG | |
| Magnesium, Mg | 138 MG | 71 MG | |
| Phosphorus, P | 259 MG | 179 MG | |
| Potassium, K | 552 MG | 357 MG | |
| Sodium, Na | 259 MG | 18 MG | |
| Zinc, Zn | 2.6 MG | 2.7 MG |