DARK CHOCOLATE ALMOND GRANOLA vs HONEY PUFFED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
DARK CHOCOLATE ALMOND GRANOLA: 9
vs
HONEY PUFFED WHEAT SWEETENED CEREAL: 9
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND GRANOLA | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 569 cal | 381 cal | |
| Protein | 13.8 g | 7.1 g | |
| Carbs | 36.2 g | 90.5 g | |
| Fat | 46.6 g | 0 g | |
| Fiber | 10.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND GRANOLA | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND GRANOLA | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 552 MG | 190 MG | |
| Sodium, Na | 259 MG | 262 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |