DARK CHOCOLATE vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 10 out of 15 nutrient categories
DARK CHOCOLATE: 3
vs
SPECIALTY: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 429 cal | 625 cal | |
| Protein | 1.8 g | 18.8 g | |
| Carbs | 71.4 g | 18.8 g | |
| Fat | 19.6 g | 59.4 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 170 MG | 438 MG | |
| Sodium, Na | 134 MG | 203 MG |